Last Updated on October 20, 2021 by Kaden
Inflammation is a normal immune system response to injury or infection. Chemicals from your body’s white blood cells enter your blood or tissues to protect your body from invaders which cause swelling, redness, heat, and pain typical of inflammation. Additionally, chronic inflammation can be caused by poor diet choices and lifestyle habits like poor sleep, smoking, and lack of exercise.
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What Cause Chronic Inflammation:
When you don’t take care of yourself, your immune system will attack and create inflammation. But it’s a silent war, one that takes place over time, and one that you may not notice. “Day after day white blood cells release a host of chemicals which can damage all of the tissues in your body. Your heart your lungs your kidneys increasing your risk of having a heart attack a stroke or even developing diabetes.” Says Dr. Jane Varnre. (Source1).
How to Reduce Chronic Inflammation:
The food you eat has a huge effect on whether you have inflammation in your body. By eliminating inflammatory foods like sugar, trans fats, and processed meat(Source2) and focusing on foods that contain antioxidants like berries, fatty fish, broccoli, and avocados (Source3), will reduce the level of free radicals in your body and that decreases inflammation.
Why Take Anti-Inflammatory Supplements?
By eating healthy foods and taking natural supplements to reduce inflammation, your body’s inflammation levels can potentially be reduced.
These supplements are often effective for many types of inflammation and can reduce inflammation much faster than just dieting alone.
You May Also Interested In Side Effects and Benefits of Dietary Supplements
In this article, you’ll learn about the best natural supplements that will help reduce inflammation in the body without the side effects:
1. Alpha lipoic acid (ALA)
Alpha-lipoic acid is an antioxidant compound commonly that has been shown by research to reduce inflammatory markers in the blood, and help protect your body from different types of diseases.
According to Dr. Westin Childs “If you have diabetes insulin resistance and or weight gain, then alpha lipoic acid is a good supplement to consider taking.” (Source4)
Alpha-lipoic acid is found in plants including broccoli, spinach, red meat, brussels sprouts, peas, and carrots.
2. Fish Oil
Fish oil supplements contain omega-3 fatty acids, which are rich in fatty fish such as salmon. Omega-3s are really good for broad types of inflammation especially inflammation associated with diabetes and vascular inflammation (inflammation of the blood vessels). If you have high cholesterol, are trying to lose weight, or want immune support, consider this supplement.
Curcumin, a traditional Indian herb, is known for its natural antioxidant and anti-inflammatory qualities. It’s been shown to help in the recovery process from exercise-induced inflammation and help to decrease the likelihood of injury. Studies also show it might help with certain conditions, including inflammatory bowel disease, arthritis, and fatty liver disease.
Resveratrol, a natural compound found in berries, grapes, peanuts, pistachios, blueberries, cranberries, and mulberries has an anti-inflammatory effect and promotes the body’s autophagy (the way the body cleans out damaged cells so it can regenerate newer, healthier cells), which helps reduce inflammation in the body.
5} Vitamin A
Other than boosting your immune system and guarding against infectious diseases, Vitamin A may help you heal after an exercise-related injury. Sources of Vitamin A include fish oils, milk, eggs, and leafy greens.
6} Green tea
Green tea contains antioxidants such as flavonoids and catechins that prevent free radicals from damaging your body. Over time, the free radicals can cause cancer.
Additionally, the Catechins antioxidant found in the green tea killing certain types of bacteria that are known to cause bad breath.
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Capsaicin is the biologically active component that gives chili peppers their heat. Capsaicin can help reduce pain, swelling, inflammation and essentially make it so that you can lose more weight and have more energy. (Source6)
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Bromelain is a natural inflammation reducer, derived from pineapple stems. It’s used to reduce swelling, fight pain, and slow blood clotting. Not only that, but it also contains chemicals that interfere with the growth of tumor cells.
9} Vitamin C
Vitamin C is a powerful antioxidant that can reduce inflammation by neutralizing free radicals that cause oxidative damage to the cells. It helps optimize the immune system in several ways, which, in turn, can help regulate inflammation.
Chronic inflammation is considered a key factor of many chronic diseases. However chronic inflammation is one of the causes of certain diseases, such as type 2 diabetes and heart disease. Fortunately, you can reduce your risk of these health problems by eating anti-inflammatory foods and taking the right natural supplements reduce inflammation.
If you’re looking to try any of the natural supplements mentioned, it’s important to choose a reliable manufacturer and follow their dosage instructions.