Last Updated on March 9, 2022 by Kaden
Knee pain is a common kind of condition which can be resulted from either short-term or long-term problems. When it is a short-term problem it can usually recover on its own without any medical help from doctors or people. Also, there are home remedies available that can as well help with a lot of the long-term problems with knee pain.
However, the choice treatment for the knee pain is determined to some extent, by the cause of the problem. Here are some of the methods for treating knee pain:
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1) Hot/Cold Therapy Systems: this therapy system makes use of water to provide the needed amount of temperature for the knee pain therapy. Therapy systems such as HailiCare Heat Therapy”, “Reusable Ice Pack for Knee”, “Aircast Cryo Cuff Knee”. These therapy systems makes use of the principles of gravity or a motor to distribute cold or hot water through a special bag which you can sit on the body. These wraps can come in different forms, it may be in the form of mittens, shoulder wrap, socks or a general purpose band which you may be able to apply to the knee, back and thigh. You should use cold therapy to reduce inflammation and swelling while the hot therapy helps to relax muscles and alleviate discomfort and pain. Hot and cold therapy systems are useful in many areas which includes sports medicine, physical therapy and home use.
2) Red light Therapy Devices – This involves the use of direct light therapy device to relieve joint pain, promote quicker healing which improves your mobility in order for you to experience a better life quality. According to studies conducted, it has been proven that red light therapy is very effective and useful for temporary relief of joint pain and minor muscle, muscle spasm, arthritis, promoting muscle tissue relaxation, relieving stiffness and also improving local blood circulation temporarily where heat is indicated.
The TENDLITE Advanced Pain Relief Device is very effective for this red light therapy which is generated by TENDLITE medical grade technology. It provides penetration of light which is deep enough to reach the injured tissue and then relieve pain fast.
3) Sleeve and stripes – this method of treatment involves the use of a specialized fabric blended to have a stretch capability and offers a solid protection and support. The fabric is breathable and absorbs sweat readily and it keeps your knee dry and free of odor thereby prolonging hours of continuous use. There are different examples of sleeve and stripes that you can consider which includes: “Abco Tech Patella Knee Strap”, “KT Tape KT Flex Reinforced Adhesive Strips for Knees”, “Mava Sports Knee Compression Sleeve”, “PowerLix Compression Knee Sleeve”.
This sleeve and stripes method provides optimal muscle support during normal everyday activities and between exercises. It gives you that smooth and soft touch feel throughout the day and night. It helps you clear out bad smell and has a high absorption capacity. Also, being a high-performance fabric, it keeps an optimal joint temperature to make you more comfortable.
4) Supplements – these are powerful and effective ingredients used to support joint mobility, flexibility and support arthritis. It aids in repairing cartilage, increasing joint flexibility and mobility. It reduces inflammation as it protects the joint tissue. It is useful for easing pains and discomfort due to age, weight or athletic deterioration of the body joints.
These are products that are quite effective as supplements that you can use viz: “Glucosamine with Chondroitin Turmeric MSM Boswellia”.