Last Updated on October 18, 2021 by Kaden
The supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Many of them are perfectly safe and offer many health benefits, but there are some that can be harmful to your health, especially if overused. Here we will take a close look at the benefits and the most important, the side effects of dietary supplements and how to use dietary supplements like Iron, Magnesium, Calcium, Vitamin D, and Protein.
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How to use dietary supplements
Benefits of Iron
Iron is one of the most vital minerals. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include reducing Frequency exhaustion and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.
Side Effects of Iron
Taking high doses of iron supplements can cause nausea, vomiting, and stomach pains. There are very rare cases of iron overdoses leading to internal bleeding, seizure, coma.
Benefits of Magnesium
Magnesium is a mineral that your body needs to function properly. Many of us are deficient in this essential nutrient, which is found in foods like nuts, leafy greens, legumes, and seeds. The benefits of magnesium include a lower risk of conditions like heart disease and improved blood pressure, mood, and blood sugar control.
Side Effects of Magnesium
The common side effects of magnesium are, it can cause gut-related issues, such as diarrhea, nausea, and vomiting especially, in large doses. It’s important to note that people with kidney issues are at a higher risk of experiencing adverse effects related to these supplements.
Benefits of Calcium
Calcium is an important mineral that aids your body by helping bone and teeth formation and also maintains strength. It plays a role in the movement of muscles, assisting nerves to carry messages between the brain and other body parts and helping blood vessels relax and constrict. Calcium also helps to release hormones and enzymes that help with various bodily functions.
Side Effects of Calcium
The common side effects of calcium are, gas, bloating, constipation, or a combination of these symptoms. It has been implied that calcium carbonate can be more of a possible cause of these symptoms over calcium citrate.
Benefits of Vitamin D
Vitamin D is very essential for overall body growth and it is produced by the body when the body is underexposure of sunlight. In the human body, Vitamin D plays an important role as it promotes mineral absorption, be it calcium or Phosphorous. It also helps in strengthening the bones and teeth, protecting against Type-1 diabetes, Multiple Sclerosis, and cancer.
Side Effects of Vitamin D
It is comparatively a safe Vitamin but, if a person exceeds the intake limit beyond 4000 units, then it can affect by showing symptoms like weakness, loss of appetite, nausea, metallic taste, vomiting, sleepiness, etc.
Benefits of Protein
The benefits of protein dietary supplements are essential nutrients present in all living organisms. They help in the development of organs, tissues, muscles, and hormones in the body. They are a great source of energy and support in the growth and functioning of our bodies.
Side Effects of Protein
The common side effects of the protein dietary supplements are fat gain, Bone loss, kidney damage, and dehydration.
Conclusion
Always read safety labels that come with the supplement’s packaging. consult with your doctor, to review the side effects and benefits of the dietary supplements you take. If you do develop worrying symptoms after taking a dietary supplement, stop taking it, and visit your doctor.
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